long run

ran 8 miles this morning (although with the heat and humidity it felt like about 10) we did a little over 8 1/2 miles total - (they ran the full things - but i walked a couple times) - so it was 8 miles running. i've already drunk 3 huge glasses of water. i need to eat something but don't feel like it yet. maybe i'll take a shower first (my family would appreciate that!)